How to build Muscle and get a perfect muscular body

“Building Muscle, Losing Fat and Getting Six Pack Abs Fast & Easy In As Little As Three, 45-Minute Workouts A Week” is what is claimed by the Physique formula. The Physique formula also claims to provide integrated physique building method including the best of training & nutrition methods. Unlike other guides, the Physique formula is designed to help all those who are interested in building a perfect body. The guide promises to help the skinny fat guys to get the perfect abs and body, overweight & pot bellied people to lose their tummy & build muscle, and help the advanced users to get a lean body.

Is “The Physique Formula” any good?

The guide seems to be neatly presented with lot of attention to step by step details. First few pages of the guide explain the basics of physique and various hormones which affect the body. The guide explains various skinny fat hormones and how they affect the overall development of the body. This information probably must be important but for a result oriented person like me, this information was useless. What am I supposed to do reading about how hormones affect my body. If it is really that important then I need to know how I should work on the hormonal issue. Isn’t it?

The next section is an interesting read and explains the six carb rules that should be followed by the skinny fat people. The instructions are well laid out and deliver the intended message.

One point I liked in the guide was “Detach yourself from the end goal”. Absolutely, true enough. Most of the guys are only focused on acheiving the end goal of a muscular body and follow a rigorous workout. But then once they have achieved a good muscular body, they slow down. This may not be the right approach. You need to start slow but maintain the rigour throughout. This also means defocussing from your so-called goal. This approach will ensure that your body gets the rest it needs as well it gets accustomed to the workout routines.

The Physique Formula guide then goes in the details of workout routines. The routines explained in the guide are neatly laid out as per the day of the week including details on the sets, reps tempo and rest. The first set of routines is explained for the bullet proof body workouts for the first two months. The guide then moves into the first 4 weeks of beginners level workout sessions and then week 5-9 for intermediate routines followed by intermediate routines week 12 to 16. Similarly the workout routines for advanced 1-4, advanced 5-9 and advanced 9-12 and advanced 12-16 weeks are explained.

Though I liked the way the information was presented in for the workout routines, I was disappointed with the fact that no pictures were available when explaining the routines. The workout routines only explain the routines and the schedules that you need to follow but it took some effort on my part to know what the routine was.

What do I get with “The Physique Formula”?

With your purchase of the physique formula, you get a digital copy of the Physique Formula guide. You also get huge number of bonuses which include:

1. Nutrition Elite Software in Excel: This is a small utility which will help you to track the calories and foods you eat. The tool will do the math for you and will allow you to effortlessly plan, track and record everything you’ve eaten and plan to eat. The tool contains information on 200 foods and

2. The Complete Physique Formula Beginner-Intermediate 21 week Program

3. The Advanced Physique Formula 21 week System

4. Bulletproof Body: The 8 week system for healthier joints: This is a short guide with workouts to help you with your bad posture, weak core muscles, shoulders, lower back pain, poor heart health

5. The Physique Formula No Fail Social Guide: This short guide is to help you with your habits of eating out and party without worrying about your health .

6. Quickstart Audio – Scandalous Confessions: This audio guide is to help you correct all the mistakes you make in the gym and how to avoid them.

7. One Month Test Drive In The Exclusive Physique Formula Club (valued at $87.00 ): This is a membership option you receive for the exclusive physique formula club

8. Lifetime updates to your purchase

How much does the Physique formula cost & where to buy the Physique Formula?

The Physique Formula can be purchased via Clickbank and is currently available at $39.99. Moreover you also get a no questions asked money back guarantee.

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Best Way to Build Muscle? Is the 7 Minute Muscle program good?

The 7 Minute Muscle is another guide in the series of “build your muscle and reduce you fat quickly”. The guide is written by Jen Benson who is also the creator of “Fit over 40″ guide. When I started reading the guide, I had the question “Why 7 minute muscle” why not 8 or why not six? I am sure you will also have the same question.

Whenever I heard about 7 Minute Muscle I have always remembered the dialogue from the movie “Something about Mary” on 8 minute abs. The dialogue goes:

No, the 7 minute muscle is not based on that formula. The author has explained very clearly as to why the guide is called 7 Minute muscle and why 7 minutes as good enough time to build the muscle mass.

The author explains that 7 minutes is the duration when most of us will have the “flow”. In other words, 7 minutes is the maximum time when a normal person will have the focus to do some thing. The 7 minute muscle guide teaches you to tap into these 7 minutes to make the maximum of your muscle building exercise. For all the intermediate and advanced training the guide shows you exercises around the multiples of 7 minute protocol. i.e. For beginners the protocol is defined for 7 minutes, for intermediate & advanced training, the protocol is defined for 14-21 minutes.

In a nutshell, the 7 Minute muscle program is good for all those looking to build their muscle mass quickly and easily without wasting lot of time in the fitness center.

Who is the target audience for “7 Minute Muscle”?

The 7 Minutes muscle is ideal for:

busy executives who cannot spend lot of time for workouts
Busy moms who wish to maintain still wants to keep in top shape even with the job and kids!
hard-core bodybuilders looking for the edge in building muscle
Ansolute beginners
Frustrated “no-gainers” who want to put an end to running in circles!
The athlete who need to train but also need to focus their energies on their sport!
The super-busy college student

How will the 7 Minute Muscle Help?

The 7 Minute muscle claims to offer various benefits which include:

1. Time saving
2. Measurable Progress
3. Limited & intense focus
4. Less Strain on Joints
5. Decreased stress hormones
6. Easily alterable workouts
7. Improved Sleep
8. Most important, “weekends off”

The Seven Minute Muscle also details out workout plans that you will need to follow for your muscle building. The guide explains the workout in details with lot of How to’s and Not to’s nicely laid out.

What does the “7 Minute Muscle” contain?

The initial section in the 7 minute muscle sort of gets boring with lot of content to read. Probably this information is important but for a guy looking for some good ways to build muscle, the section becomes very boring and useless.

The later sections in the guide go in details on explaining various exercises for muscle building. The sequence are neatly laid out with nice details on the exact sequence that needs to be followed to make the most of the exercise. The author has also taken care to highlight important areas like when to increase or decrease your weights. The sections on the exercises also give a weekly schedule on the exercises you need to workout and the body part targetted by the exercise.

The 7 minute muscle guide covers all level 1 training workout for beginners, level 2 workout split for intermediate and level 3 workout split for advanced and professionals.

The Seven minute muscle also takes care to recommend various cardiovascular workout to ensure you get a complete workout alongwith fat burning power and increased heart health.

The guide ends with a neat workout plan alongwith a sample filled in plan which you can use to track your progress.

What do you get with the “7 Minute Muscle”?

The 7 Minute Muscle system contains the main “7 Minute Muscle” guide. Included with the guide are excellent quality video bonuses. The videos cover the following topics:

1. All About 7 Minute Muscle
2. How to have an Amazing Chest In Minutes
3. How to get a Sculpted Back In Minutes
4. How to get Sexy Shoulders In Minutes
5. Hot Legs In Minutes
6. Great Arms In Minutes
7. Getting Best Butt & Legs

how much does the “7 Minute Muscle” Cost?

The Muscle building program is available as main guide plus addons. You can choose from three different versions of 7 Minute muscle. The basic package, the deluxe upgrade and the deluxe upgrade with lifetime bonus. The upgrades are offered by the author for a limited time only.

The program comes with a no questions asked 60 day full money back guarantee in case you are not satisfied with the guide.

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No Nonsense Muscle Building – Is it Nonsense?

“Step by Step unconventional training methods and provden techniques to quickly and effectively transform your body to any level of muscularity” is what No Nonsense Muscle Building is all about. Yes, that is what the author says on the site.

I must appreciate the fact that the book is neatly presented and has concise information required for muscle building. Even a non reader like me, was glued to the book due the way it has been presented. The author Vince delmonte is a personal trainer and has presented his knowledge and real world results in this guide.

Does the No Nonsense Muscle Building work?

The guide will help you only if you are ready to put the effort. The No Nonsense Muscle Building does not teach any methods involving drugs or expensive fitness centers. It teaches you various exercises and workout routines to help you gain the muscle fast and effectively. The muscle building with workouts routines will require effort and dedication from your side and if you are not yet ready to commit that then this guide will not be able to help you.

What does the No Nonsense Muscle Building guide contain?

The Vince delmonte – non nonsense muscle building program contains variety of guides which include:

The main “No Nonsense Muscle building” program guide, Female body shaping secrets and workouts, Improve your posture, No Nonsense fat Cutting guide and many more.

The main guide contains neatly presented information covering variety of topics which include:

1. Top mistakes to avoid when building your muscle
2. Pointers and tips to follow before you start your training
3. The top body building myths
4. How to build muscle
5. How to accelerate recovery
6. How to maximize hormonal responses for maximum muscle growth
7. fat burning secrets
8. Eating and Nutrition secrets
9. Supplements and how to choose the supplements
10. How to prevent injury during muscle and body building
11. The Maximum muscle growth program

Unlike other guides, the No Nonsense Muscle Building provides detailed information on the topics covered. The guide also follows good copy writing techniques to ensure you are not lost when you read the information nor you are bored with the content.

Section one of the guide details out the mistakes (about 15 pages) one one would normally make before starting out the routines and how to avoid these mistakes. Section two highlights and shatters the top myths arounds body building. e.g. “Nutritional supplements help gain muscle”, “You need to alternate between low intensity phases and high intensity phases for effective body building”, “Pump is necessary for Muscular size”. The guide explains in details as to why these are myths.

The next section “building muscle” explains various strategies and principles for effective muscle building with lot of “how to’s” answered. The section on accelerating recovery covers topics like time, nutrition, supplements, drugs, sleep and stress management.

In rest of the sections, The No Nonsense Muscle building guide goes into details on muscle building, routines, schedules etc. The guide contains lot of information in the rest of the sections which I am unable to put across in bullet points. I feel its best, you read the information yourself.

What do I get with the No Nonsense Muscle Building Program?

With your purchase you are entitled to receive a bunch of free bonuses worth more than the main guide itself. Even so, the content in the main guide is much more valuable. Those who prefer Audio / Video guides will be delighted with the Video workouts and audio guides. Some of the bonuses are:

1. The Beginner-Intermediate 29 Week Step-By-Step Intensive Workout Program
2. The Advanced 29 Week Step-By-Step Max Power Workout Program
3. Upside Down Training Program Kick Start Program
4. 84 Day HEALTHY Meal Plans
5. Exercise Demonstrator with 100+ exercises
6. The Exclusive Unforgivable Sins Audio Expose!
7. Instant 24/7 Fitness Coach
8. Unlimited E-Book Updates
9. No-Nonsense Muscle Building DVD
10. Insane Cutting Fat Loss Program
11. The No Nonsense iPod Audio Program
12. Nutrition 84 Day CHEAP Mass Meal Plans
13. 84 Day VEGGIE Mass Meal Plans
14. Most important private member access to Muscle Building & Six Pack Members Zone

How much does the “Vince delmonte – No Nonsense Muscle Building” guide cost and where to buy it?

The guide is sold through Clickbank and your purchase is safe and guaranteed by Clickbank.  The No Nonsense Muscle Building Program is available at $77 and comes with a no questions asked money back guarantee.

Pros:

Lot of guides covering variety of topics
Neat and concise presentation of information
End to End package on Muscle and Body building

Cons:

None that I have seen.

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