How to build Muscle and get a perfect muscular body

“Building Muscle, Losing Fat and Getting Six Pack Abs Fast & Easy In As Little As Three, 45-Minute Workouts A Week” is what is claimed by the Physique formula. The Physique formula also claims to provide integrated physique building method including the best of training & nutrition methods. Unlike other guides, the Physique formula is designed to help all those who are interested in building a perfect body. The guide promises to help the skinny fat guys to get the perfect abs and body, overweight & pot bellied people to lose their tummy & build muscle, and help the advanced users to get a lean body.

Is “The Physique Formula” any good?

The guide seems to be neatly presented with lot of attention to step by step details. First few pages of the guide explain the basics of physique and various hormones which affect the body. The guide explains various skinny fat hormones and how they affect the overall development of the body. This information probably must be important but for a result oriented person like me, this information was useless. What am I supposed to do reading about how hormones affect my body. If it is really that important then I need to know how I should work on the hormonal issue. Isn’t it?

The next section is an interesting read and explains the six carb rules that should be followed by the skinny fat people. The instructions are well laid out and deliver the intended message.

One point I liked in the guide was “Detach yourself from the end goal”. Absolutely, true enough. Most of the guys are only focused on acheiving the end goal of a muscular body and follow a rigorous workout. But then once they have achieved a good muscular body, they slow down. This may not be the right approach. You need to start slow but maintain the rigour throughout. This also means defocussing from your so-called goal. This approach will ensure that your body gets the rest it needs as well it gets accustomed to the workout routines.

The Physique Formula guide then goes in the details of workout routines. The routines explained in the guide are neatly laid out as per the day of the week including details on the sets, reps tempo and rest. The first set of routines is explained for the bullet proof body workouts for the first two months. The guide then moves into the first 4 weeks of beginners level workout sessions and then week 5-9 for intermediate routines followed by intermediate routines week 12 to 16. Similarly the workout routines for advanced 1-4, advanced 5-9 and advanced 9-12 and advanced 12-16 weeks are explained.

Though I liked the way the information was presented in for the workout routines, I was disappointed with the fact that no pictures were available when explaining the routines. The workout routines only explain the routines and the schedules that you need to follow but it took some effort on my part to know what the routine was.

What do I get with “The Physique Formula”?

With your purchase of the physique formula, you get a digital copy of the Physique Formula guide. You also get huge number of bonuses which include:

1. Nutrition Elite Software in Excel: This is a small utility which will help you to track the calories and foods you eat. The tool will do the math for you and will allow you to effortlessly plan, track and record everything you’ve eaten and plan to eat. The tool contains information on 200 foods and

2. The Complete Physique Formula Beginner-Intermediate 21 week Program

3. The Advanced Physique Formula 21 week System

4. Bulletproof Body: The 8 week system for healthier joints: This is a short guide with workouts to help you with your bad posture, weak core muscles, shoulders, lower back pain, poor heart health

5. The Physique Formula No Fail Social Guide: This short guide is to help you with your habits of eating out and party without worrying about your health .

6. Quickstart Audio – Scandalous Confessions: This audio guide is to help you correct all the mistakes you make in the gym and how to avoid them.

7. One Month Test Drive In The Exclusive Physique Formula Club (valued at $87.00 ): This is a membership option you receive for the exclusive physique formula club

8. Lifetime updates to your purchase

How much does the Physique formula cost & where to buy the Physique Formula?

The Physique Formula can be purchased via Clickbank and is currently available at $39.99. Moreover you also get a no questions asked money back guarantee.

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Best Way to Build Muscle? Is the 7 Minute Muscle program good?

The 7 Minute Muscle is another guide in the series of “build your muscle and reduce you fat quickly”. The guide is written by Jen Benson who is also the creator of “Fit over 40″ guide. When I started reading the guide, I had the question “Why 7 minute muscle” why not 8 or why not six? I am sure you will also have the same question.

Whenever I heard about 7 Minute Muscle I have always remembered the dialogue from the movie “Something about Mary” on 8 minute abs. The dialogue goes:

No, the 7 minute muscle is not based on that formula. The author has explained very clearly as to why the guide is called 7 Minute muscle and why 7 minutes as good enough time to build the muscle mass.

The author explains that 7 minutes is the duration when most of us will have the “flow”. In other words, 7 minutes is the maximum time when a normal person will have the focus to do some thing. The 7 minute muscle guide teaches you to tap into these 7 minutes to make the maximum of your muscle building exercise. For all the intermediate and advanced training the guide shows you exercises around the multiples of 7 minute protocol. i.e. For beginners the protocol is defined for 7 minutes, for intermediate & advanced training, the protocol is defined for 14-21 minutes.

In a nutshell, the 7 Minute muscle program is good for all those looking to build their muscle mass quickly and easily without wasting lot of time in the fitness center.

Who is the target audience for “7 Minute Muscle”?

The 7 Minutes muscle is ideal for:

busy executives who cannot spend lot of time for workouts
Busy moms who wish to maintain still wants to keep in top shape even with the job and kids!
hard-core bodybuilders looking for the edge in building muscle
Ansolute beginners
Frustrated “no-gainers” who want to put an end to running in circles!
The athlete who need to train but also need to focus their energies on their sport!
The super-busy college student

How will the 7 Minute Muscle Help?

The 7 Minute muscle claims to offer various benefits which include:

1. Time saving
2. Measurable Progress
3. Limited & intense focus
4. Less Strain on Joints
5. Decreased stress hormones
6. Easily alterable workouts
7. Improved Sleep
8. Most important, “weekends off”

The Seven Minute Muscle also details out workout plans that you will need to follow for your muscle building. The guide explains the workout in details with lot of How to’s and Not to’s nicely laid out.

What does the “7 Minute Muscle” contain?

The initial section in the 7 minute muscle sort of gets boring with lot of content to read. Probably this information is important but for a guy looking for some good ways to build muscle, the section becomes very boring and useless.

The later sections in the guide go in details on explaining various exercises for muscle building. The sequence are neatly laid out with nice details on the exact sequence that needs to be followed to make the most of the exercise. The author has also taken care to highlight important areas like when to increase or decrease your weights. The sections on the exercises also give a weekly schedule on the exercises you need to workout and the body part targetted by the exercise.

The 7 minute muscle guide covers all level 1 training workout for beginners, level 2 workout split for intermediate and level 3 workout split for advanced and professionals.

The Seven minute muscle also takes care to recommend various cardiovascular workout to ensure you get a complete workout alongwith fat burning power and increased heart health.

The guide ends with a neat workout plan alongwith a sample filled in plan which you can use to track your progress.

What do you get with the “7 Minute Muscle”?

The 7 Minute Muscle system contains the main “7 Minute Muscle” guide. Included with the guide are excellent quality video bonuses. The videos cover the following topics:

1. All About 7 Minute Muscle
2. How to have an Amazing Chest In Minutes
3. How to get a Sculpted Back In Minutes
4. How to get Sexy Shoulders In Minutes
5. Hot Legs In Minutes
6. Great Arms In Minutes
7. Getting Best Butt & Legs

how much does the “7 Minute Muscle” Cost?

The Muscle building program is available as main guide plus addons. You can choose from three different versions of 7 Minute muscle. The basic package, the deluxe upgrade and the deluxe upgrade with lifetime bonus. The upgrades are offered by the author for a limited time only.

The program comes with a no questions asked 60 day full money back guarantee in case you are not satisfied with the guide.

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