Unbiased Product Reviews & User Testimonials

7 Minute Muscle – How to Build Muscle

Best Way to Build Muscle? Is the 7 Minute Muscle program good?

The 7 Minute Muscle is another guide in the series of “build your muscle and reduce you fat quickly”. The guide is written by Jen Benson who is also the creator of “Fit over 40″ guide. When I started reading the guide, I had the question “Why 7 minute muscle” why not 8 or why not six? I am sure you will also have the same question.

Whenever I heard about 7 Minute Muscle I have always remembered the dialogue from the movie “Something about Mary” on 8 minute abs. The dialogue goes:

Hitchhiker: You heard of this thing, the 8-Minute Abs?
Ted: Yeah, sure, 8-Minute Abs. Yeah, the excercise video.
Hitchhiker: Yeah, this is going to blow that right out of the water. Listen to this: 7… Minute… Abs.
Ted: Right. Yes. OK, all right. I see where you’re going.
Hitchhiker: Think about it. You walk into a video store, you see 8-Minute Abs sittin’ there, there’s 7-Minute Abs right beside it. Which one are you gonna pick, man?
Ted: I would go for the 7.
Hitchhiker: Bingo, man, bingo. 7-Minute Abs. And we guarantee just as good a workout as the 8-minute folk.
Ted: You guarantee it? That’s – how do you do that?
Hitchhiker: If you’re not happy with the first 7 minutes, we’re gonna send you the extra minute free. You see? That’s it. That’s our motto. That’s where we’re comin’ from. That’s from “A” to “B”.
Ted: That’s right. That’s – that’s good. That’s good. Unless, of course, somebody comes up with 6-Minute Abs. Then you’re in trouble, huh?
Hitchhiker: No! No, no, not 6! I said 7. Nobody’s comin’ up with 6. Who works out in 6 minutes? You won’t even get your heart goin, not even a mouse on a wheel.
Ted: That – good point.
Hitchhiker: 7′s the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that’s the number. 7 chipmunks twirlin’ on a branch, eatin’ lots of sunflowers on my uncle’s ranch. You know that old children’s tale from the sea. It’s like you’re dreamin’ about Gorgonzola cheese when it’s clearly Brie time, baby. Step into my office.
Ted: Why?
Hitchhiker: ‘Cause you’re fired!

No, the 7 minute muscle is not based on that formula. The author has explained very clearly as to why the guide is called 7 Minute muscle and why 7 minutes as good enough time to build the muscle mass.

The author explains that 7 minutes is the duration when most of us will have the “flow”. In other words, 7 minutes is the maximum time when a normal person will have the focus to do some thing. The 7 minute muscle guide teaches you to tap into these 7 minutes to make the maximum of your muscle building exercise. For all the intermediate and advanced training the guide shows you exercises around the multiples of 7 minute protocol. i.e. For beginners the protocol is defined for 7 minutes, for intermediate & advanced training, the protocol is defined for 14-21 minutes.

In a nutshell, the 7 Minute muscle program is good for all those looking to build their muscle mass quickly and easily without wasting lot of time in the fitness center.

Who is the target audience for “7 Minute Muscle”?

The 7 Minutes muscle is ideal for:

busy executives who cannot spend lot of time for workouts
Busy moms who wish to maintain still wants to keep in top shape even with the job and kids!
hard-core bodybuilders looking for the edge in building muscle
Ansolute beginners
Frustrated “no-gainers” who want to put an end to running in circles!
The athlete who need to train but also need to focus their energies on their sport!
The super-busy college student

How will the 7 Minute Muscle Help?

The 7 Minute muscle claims to offer various benefits which include:

1. Time saving
2. Measurable Progress
3. Limited & intense focus
4. Less Strain on Joints
5. Decreased stress hormones
6. Easily alterable workouts
7. Improved Sleep
8. Most important, “weekends off”

The Seven Minute Muscle also details out workout plans that you will need to follow for your muscle building. The guide explains the workout in details with lot of How to’s and Not to’s nicely laid out.

What does the “7 Minute Muscle” contain?

The initial section in the 7 minute muscle sort of gets boring with lot of content to read. Probably this information is important but for a guy looking for some good ways to build muscle, the section becomes very boring and useless.

The later sections in the guide go in details on explaining various exercises for muscle building. The sequence are neatly laid out with nice details on the exact sequence that needs to be followed to make the most of the exercise. The author has also taken care to highlight important areas like when to increase or decrease your weights. The sections on the exercises also give a weekly schedule on the exercises you need to workout and the body part targetted by the exercise.

The 7 minute muscle guide covers all level 1 training workout for beginners, level 2 workout split for intermediate and level 3 workout split for advanced and professionals.

The Seven minute muscle also takes care to recommend various cardiovascular workout to ensure you get a complete workout alongwith fat burning power and increased heart health.

The guide ends with a neat workout plan alongwith a sample filled in plan which you can use to track your progress.

What do you get with the “7 Minute Muscle”?

The 7 Minute Muscle system contains the main “7 Minute Muscle” guide. Included with the guide are excellent quality video bonuses. The videos cover the following topics:

1. All About 7 Minute Muscle
2. How to have an Amazing Chest In Minutes
3. How to get a Sculpted Back In Minutes
4. How to get Sexy Shoulders In Minutes
5. Hot Legs In Minutes
6. Great Arms In Minutes
7. Getting Best Butt & Legs

how much does the “7 Minute Muscle” Cost?

The Muscle building program is available as main guide plus addons. You can choose from three different versions of 7 Minute muscle. The basic package, the deluxe upgrade and the deluxe upgrade with lifetime bonus. The upgrades are offered by the author for a limited time only.

The program comes with a no questions asked 60 day full money back guarantee in case you are not satisfied with the guide.