Diet Solution Program – What is it?
If you are already aware of the weight loss program called “Fat loss for Idiots” then you will have an idea on the diet solution program since this program is something similar to the fat loss for idiots. Some people try weight loss pills, some go for exercise while some still prefer to look for videos to teach them how to control their calorie intake. The diet solution program is targetted towards such people who want a quick weight loss option than the exercises.
The Diet solution program is a combination of ebooks, videos, audio files to give you complete guidance on losing weight. This program has been devekoped by Nutritionist Isabel De Los Rios & targets to complement people’s lifestyles while assisting them in losing weight. Isabel De Los Rios is a nutrition and exercise specialist with over 10 years of experience & helps clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. The program has been quite popular over the last few years & has been a best seller on few merchant sites.
What does the Diet solution program contain?
As mentioned earlier, this program is a unique combination of video, audio, guides & targets to address the myths around dieting & losing weight. The author has applied her personal experience to highlight the facts about foods, diets, sugars. Guides contained in the program include:
1. Diet solution manual – “Stop dieting, start eating” guide – This is the core program manual which covers lot of aspects of weight loss including setting goals, creating the mindset to lose weight along with information on calories, proteins etc. The 4 steps approach detailed by the author gets you ready for the 6 week program while layout a nice plan for you to follow during these 6 weeks. The manual also seems to answer the most common myths around protein, calorie intake, sugar, dairy alternatives for vegans & helps you to identify foods that you can eat when losing weight.
2. Meal plans – These contain detailed meals plan for each week of the program for around 6 weeks. Apart from the ready to use meal plans, the author has also included recommendations on ideal times for the meals & has given options for protein, vegetable or fruit choices. This ensures that even if you do not like certain fruit or vegetable, you can opt for something else.
3. Quick start guide – This is for all those who want quick action. The guide provides you all the information to start your weight loss including food selections, diet & meal plans, foods choices.
4. Success journal – The success journal is a good way to track your progress during the course of the program. Apart from providing you ready to print logs, the guide also helps you understand various aspects of dieting including the moods swings & how it relates to the foods.
5. Shopping list – Unlike most of the weight loss programs that only tell you what to eat, this guide also assists you find places to buy the recommended food items. You will also find some very useful information on various types of food that you should avoid. (For e.g. I always thought wheat bread is good for health, however was surprised to read that I should only look for bread made from sprouted wheat & not refined wheat flour.)
Apart from the above guides, the program also contains other guides like Metabolic Typing Test, Recipe Guide, Most Common Nutrition Mistakes, Top 10 pro performance exercises, Top 10 nutrition mistakes that keeping you fat, Turbulence training for abs, Insider secrets for the ultimate fat burning workout, Hidden truths about Cholesterol lowering drugs, Fit yummy mummy fit fast workout, Meal planning worksheets, Holiday recipes, 14 Days to sexy body, Done for you meal plans.
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Diet solution program videos
The programs contains 10-12 short duration videos. However the videos are not created to teach you any exercise routines. These are mostly 2 to 5 minutes in length where the author explains & clarifies some common questions around weight loss. Some of the videos include questions like Do carbs make you fat, Does Fat make you fat, How does protein help you burn fat, the Truth about high fructose corn syrup, Truth about saturated fats etc.
The audio files contained in the program are really good for those who hate to read. You can simply put all these audio files in your ipads or music players & listen as per your convenience.
Click here to Watch a sample video
Is the diet solution program any good?
The diet solution program is designed to provide you all the information you need to kick start your weight loss journey. It does provide enough information on diets, foods, assists you in planning however its completely up to you to follow the program till the end without losing patience. The program is definitely not for all those looking to drop those extra pounds quickly without putting any efforts.
Remember The Diet Solution Program is just targetted to teach you various ways & methods to lose weight & sustain the weight loss, however it is upto you to follow the program. Like the author says
“Don’t just do it half-way. Go 100% and see your body transform in a way you may have never seen before.”
If you wish to buy the program, its is available via the author’s site & costs around $47. You can purchase the program online with your credit/debit card or even paypal account. The Diet Solution Program is backed by a 60 day money back guarantee. so if you are not completely satisfied, you will receive your money back.
Diet solution program user reviews
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