One of the most basic workout equipment we have at home, whether fitness enthusiast or not, is a dumbbell. Because of its petite make and as it weighs less than any other workout equipment, a dumbbell is perfect for home exercise and workouts. However, most people would claim that having a dumbbell may become a hassle especially when it comes to having different plates and weights, or when you need to add more dumbbells when you get stronger.
This is because these plates, weights, and extra dumbbells eat up much space in your home. These are some reasons that hold us back from conveniently working out at home, and these are the reasons why the Bowflex SelectTech 552 has been invented.
When you aren’t new to the home fitness equipment market, the brand name “Bowflex” may sound familiar to you. Bowflex is the big name behind the Bowflex Home Gyms pro gym equipment and the Bowflex Treadclimber 3-in-1 cardio machine.
The Bowflex SelectTech 552 is the most popular adjustable dumbbells today because of its innovative design. Its market not only revolves around fitness enthusiasts who want something to build strength but even those with a mobile lifestyle and have limited space. Who would think that you could get results with just simply dialing?
The Bowflex SelectTech 552 is perfect for small homes and for homes that don’t have enough space for gym.
With the Bowflex SelectTech 552, there’s no easier way to get toned muscles. It consists of a base unit where the weight plates and adjustable dumbbell core are. It is about 16 inches long (a little larger than a conventional dumbbell), 8 inches wide, and 9 inches in height.
But don’t be too overwhelmed because these dumbbells don’t come cheap. Of course, given the quality and mechanism that it goes through, it’s no cheap material. A simple dialing system is equipped in this dumbbell that can easily be changed or adjusted to fit the exercise you are about to do. It has minimal delay when doing workouts because of how easy you set it up. Once you hear a clicking sound, the plates are ready to use.
Another setback is that it is heavy at 52.5 pounds. Although it is easy and fast to use, transferring the dumbbell from one place to another may not be that convenient. If you don’t have much power, you might want to ask someone for help. In any case, you can always purchase a dumbbell rack if you think you need to.
How the Bowflex SelectTech 552 works remain a secret up to now, and probably one of the biggest secrets in the fitness market today! There is some kind of mechanism (definitely!) that works within the plates of the Bowflex SelectTech 552, but whatever it is, it is up for all dumbbell manufacturers’ challenge. So can you handle this? Check out the Bowflex SelectTech 552 here.
Benefits of BowFlex selecttech dumbbells
In summary, here are the selling points of the Bowflex SelectTech 552:
Space Saving, Quiet, and Portable – These dumbbells are ideal for home use since you only need one pair. You don’t need to be hassled of the clutter you’d get from all different weighted and sized plates when doing your workout. It can easily be stored, in the cabinet, in the corner, or even stashed under the bed. It also gives you peaceful and relaxing workouts, leaving you without the hassle of changing plates anymore. The dumbbells are also easy to carry and move around, it fits people who give importance to their exercise routines and mobile lifestyle.
Total Body Results – The Bowflex SelectTech 552 can deliver total body results because of the wide range of exercise it allows you to do.
Some exercises to use these dumbbells with are:
- Leg exercises: calf raises, lunges, wide squats;
- Back exercises: dead lift, wide row;
- Chest exercises: flat fly, inclined fly, flat chest press;
- Abdominal exercises: abdominal crunch, reverse crunch, twisting side crunch, lying leg raise;
- Arm exercises: standing curls, inclined bench curls, triceps kickback, hammer curls, overhead triceps extension, and;
- Shoulder exercises: lateral raise, shrugs, front raise.
Pros & Cons
Looks Good and Saves You Extra Bucks – These dumbbells are good to look at with a solid, sturdy, and stable built. They are very durable, making them ideal for different types of exercises. And because it features 30 sets of weights, you do not help you save extra money because overall, you already technically own 30 sets of weights.
Easy to Use, Addition of an Offset Weight Selection – The Bowflex SelectTech 552 Adjustable Dumbbells are easy to use, thanks to the dial system. Switch from 2.5 pounds to 52.5 pounds with ease, even when changing workouts. It is very easy to set, from light to heavy weight.
There are 15 different weight settings (5 lbs., 7.5 lbs., 10 lbs., 12.5 lbs., 15 lbs., 17.5 lbs., 20 lbs., 22.5 lbs., 25 lbs., 30 lbs., 35 lbs., 40 lbs., 45 lbs., 50 lbs., and 52.5 lbs.) that can easily be moved up by 2.5 increments. These dumbbells also have an offset weight selection. When using weights, generally, you set both sides of the weight with the same amount. But with this feature, you get to set and select which side you want heavier than the other.
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An elliptical trainer is used by people who wish to do some cross training as it provides a low impact cardiovascular workout plus allows toning of your lower and upper body. If you are looking for an elliptical trainer that is both practical and high quality, consider the Schwinn 420 Elliptical Trainer, the most improved and advanced version of the previously released Schwinn 430 model that has been considered perfect for all fitness enthusiasts. The Schwinn 420 Elliptical Trainer is great for home use, can be easily transported, and has been proven fun and easy to use.
The 12 work out programs included are different programs that allow fitness testing, a custom workout, and six user-profile programs. This includes Stable and good built. The machine has an 18” elliptical stride that offers comfort during a workout. It has articulating foot pedals angled to reduce stress and strain to your lower body. It feels stable though not the heaviest in weight compared to other machines. 
The Schwinn 420 model has a large LCD display that shows vital data on speed, calories burned, time, pulse, RPM, and distance. There is also a quick start option if you want to change the level of exertion during a workout, ideal for interval training. An integrated heart system is also included to monitor your fitness. It tracks how hard you have worked and predicts target heart rate zone if factors such as age, gender, and weight are entered. For the data of distance, it could be switched from miles to kilometers.
The Bowflex Series 7 Treadmill boasts of features that make it stand out from many other treadmills designed for home use. 
Most treadmills have Quick Incline and Quick Speed buttons but the Bowflex Series 7 Treadmill stands out because of its easily accessible key settings. Not to mention that it has 3.0 continuous-duty horsepower motor so you can run as fast as you desire (11 MPH) without the Bowflex breaking or slowing down. If you’re a beginner in fitness, you’ll love the Bowflex’s Strike ZoneTM feature that makes the cushioned running deck comfortable for soft landing and firm take off, ideal for the rookie fitness enthusiast.
